So after doing so well for 27 days, I sadly had to give in to temptation and being in a bad way had some chocolate while at work, the good news didn't do anything for me and did not improve how I felt.
The reasons behind this I got up in the morning with a really bad headache, knowing I had a mega busy/stressful day at work. This seemed to transfer over into my headache which knocked me for six to say the least. I had to start work at 7am and was due to be in until about 11pm, this never happened as by 8pm I was feeling so low on energy that I went home. Unfortunately just before I found some chocolates which were left over from a function the other day, the fact I had lasted until then was good going I feel especially as we had chocolate brownies sat in the kitchen from the function we had been doing that day.
On a positive note I went home and managed to relax in a bath, not easy at 6' +, had a quick email rant to a great friend then fell asleep at 9pm which is very early for me. The following morning went into work feeling so much more refreshed and ready for anything. So not being worried about work and life is good and bad thoughts translate into how you feel health wise.
Since then I have not felt the urge to have any more chocolate or sugar, as I write this have only 1 more day to go. The fun part for me is some of my staff are dreading Saturday as I am running a wedding and will be able to eat sugar so they feel I will be majorly hyper, personally I am hoping I will not be to bad.
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