As well during the day had all the normal things lying around in the kitchens, chocolate cakes, hot desserts, and all other sorts of what now have to be called bad things.
So how did my day go,
Breakfast;
Museil with a natural yoghurt and half a banana, a slice of whole wheat toast, and a glass of pineapple juice.
Mid Morning Snack;
Banana
Lunch;
Couple of sausages, some new potatos with peas and sweetcorn.
Dinner;
Homemade tomato soup, followed by braised beef stew, with mash and vegetables (cooked for me at work as had a evening function on, so was left over from that).
Throughout the course of the day 3 bottles of water.
Not to bad, not as healthy as Alex has been, but I don't always have the best choices for a lot of things at work. Well for tomorrow hopefully start doing some extra things at home have just sorted out a new blender and have got a water filter as well to improve the taste of water here.
If you have any ideas or suggestions of meals or other things to try without sugar let me know.
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